Biblical Meditation
being engaged/ engrossed in the truths of Scripture to the degree that you can’t help thinking or talking about them
Have you ever walked about thinking aloud? Perhaps you were concentrating on a task. Maybe you were looking for your cellphone: “Where is it?” Maybe you were anxious, or angry.
Those of us who live in urban environments sometimes encounter shattered souls who constantly mutter to themselves about their grievances.
It’s true that the Hebrew words for meditation may mean muttering or pondering, or reciting. Upon that basis, I think meditation has to do with more than silent concentration. Biblical meditation involves speaking. It is something that can be done through the exercise of our willpower. However, meditation can be more than a technique we decide to do.
It may begin with diligently replacing our thoughts with that which is worthy of our meditation. Paul exhorted:
Finally, brethren, whatever is true, whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is of good repute, if there is any excellence and if anything worthy of praise, dwell on these things. (Philippians 4:8)
When we are progressing in the meditation process we may move from concentrating upon something we think is worthy to being caught up in the wonder of what we’ve considered. (Permit me to rhyme…) Our determination is replaced by admiration. Our concentration becomes less laborious and more glorious. Our thought is less guided by ought and reflects what has caught us.
O how I love Your law! It is my meditation all the day. (Psalm 119:97)
Let that which is pleasant about the Lord take root in your life.
Let my meditation be pleasing to Him; as for me, I shall be glad in the LORD. (Psalm 104:34)
Consider His care.
Consider the ravens, for they neither sow nor reap; they have no storeroom nor barn, and yet God feeds them; how much more valuable you are than the birds! …. Consider the lilies, how they grow: they neither toil nor spin; but I tell you, not even Solomon in all his glory clothed himself like one of these. (Luke 12:24,27)
Consider His thoughts towards you.
How precious also are Your thoughts to me, O God! How vast is the sum of them! (Psalm 139:17)
Consider His strategic plans for you.
‘For I know the plans that I have for you,’ declares the LORD, ‘plans for welfare and not for calamity to give you a future and a hope.
(Jer. 29:11)
Consider His love.
But God demonstrates His own love toward us, in that while we were yet sinners, [the] Messiah died for us. (Rom. 5:8)
Abide there.
Just as the Father has loved Me, I have also loved you; abide in My love. (John 15:9)
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Also, David wrote a book about God’s love for the Jewish People called, For the Sake of the Fathers
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